self-love

self care…

balance-1372677_1280

Self care daily is essential to a happy life.

Below are some of my favorite things to do for my own self care…

  1. meditation
  2. journaling
  3. honor your commitments to yourself
  4. be gentle with yourself- give yourself a break
  5. take a break to relax and recharge
  6. get a good long sleep
  7. exercise or movement daily
  8. take care of my environment, keep it tidy and clean
  9. eat healthy – get a health coach to address your needs
  10. pretty myself – hair care, skin care, teeth care, nail care, body care, makeup, etc. Do what you need to do to feel beautiful inside and out, in your own right
  11. stand tall (power pose)- radiate the confidence you feel deep inside
  12. celebrate the small things in life
  13. practice gratitude
  14. drink lots of water, it’s so good for you in so many ways
  15. learn something new  – continuing education
  16. reading fiction and non-fiction

These are some of the things I do each day to help me be a better person and take care of myself. Show yourself some love. Take care.

I also recommend popping over to Hannah B’s site and reading up on her self-care posts.

Please comment below how you do your self-care routine.

0 comment

You are worthy…

2015-11-05 14.00.58

You are so worthy of it all!

Remember that. Everyday.

Have self confidence is not easy for me, when my inner critic is so bitchy. But I have to remind myself, I am worthy. I am worthy of love most of all. Internal and external love. Love yourself and allow others to love you too. Know in your heart, love is always there for you, from inside you, and all around you. Do not discount the power of love and self worth.

You are worthy.

Love,

Rebecca

0 comment