love

choose love over fear…

We all have a choice, to choose love over the fear in our lives. The kind of fear that keeps you from doing big bold things in your life. Or for some, even small mundane things. It doesn’t really matter, fear is fear. Fear keeps us from living life to our fullest potential. Keeps us small. Keeps us down.

How does fear keep you small?

Little story time, my fear is BIG. It keeps me small and down. It keeps me from living a great life. Things like leaving my home can be difficult for me, BUT everyday I work my love muscle and choose moment to moment to choose love over fear. It’s not easy and sometimes my fear wins but I am getting better at it. Each day I grow more bold, each day I choose love over fear, and choose to step outside my comfort zone. My comfort zone where I defaultly live, that place that keeps me safe but I don’t grow. I want to grow. I want to experience more in life.

How is fear keeping you in your comfort zone each day, each moment?

Your reactions, your judgements about yourself and others keep you in fear state too. How can you choose love? Stop judging yourself so harshly. Cut yourself some slack. You are born of love and you can return to love. Return to love in each moment of each day. The ego mind of fear will always try to bring you back down but don’t let it, choose love state. Decided today your going to give and receive so much love there is no room for fear.

Let me know in the comments how fear is keeping you down? And how can you choose love over fear in that situation.

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self care…

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Self care daily is essential to a happy life.

Below are some of my favorite things to do for my own self care…

  1. meditation
  2. journaling
  3. honor your commitments to yourself
  4. be gentle with yourself- give yourself a break
  5. take a break to relax and recharge
  6. get a good long sleep
  7. exercise or movement daily
  8. take care of my environment, keep it tidy and clean
  9. eat healthy – get a health coach to address your needs
  10. pretty myself – hair care, skin care, teeth care, nail care, body care, makeup, etc. Do what you need to do to feel beautiful inside and out, in your own right
  11. stand tall (power pose)- radiate the confidence you feel deep inside
  12. celebrate the small things in life
  13. practice gratitude
  14. drink lots of water, it’s so good for you in so many ways
  15. learn something new  – continuing education
  16. reading fiction and non-fiction

These are some of the things I do each day to help me be a better person and take care of myself. Show yourself some love. Take care.

I also recommend popping over to Hannah B’s site and reading up on her self-care posts.

Please comment below how you do your self-care routine.

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love is in the air…

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It’s that time of year when we all are feeling the love. Even if it’s just the love of your favorite pet.

I wanted to remind you to love someone today. Just tell them how much they mean to you, no strings attached.

Even if your single this Valentine’s Day, I am sure you can find someone in your life to love.

So share the love! xoxo from me!

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You are worthy…

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You are so worthy of it all!

Remember that. Everyday.

Have self confidence is not easy for me, when my inner critic is so bitchy. But I have to remind myself, I am worthy. I am worthy of love most of all. Internal and external love. Love yourself and allow others to love you too. Know in your heart, love is always there for you, from inside you, and all around you. Do not discount the power of love and self worth.

You are worthy.

Love,

Rebecca

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