14 week road to wellness…


I am currently on the road to wellness for 14+ weeks. I am 4 weeks into my journey. This journey for a lifetime of wellness is designed by my health and wellness coach Connie Trowbridge. @connieville.com

You see I have struggled lately with inflammation, bad gut health, low energy, joint pain, brain fog, overweight, overeating, cravings, uncontrollable eating habits, eating too much, and general feeling bad all day long. I have struggled with my weight all my life but I am at that age where I MUST do something or things will not improve without medical science getting involved I am sure. I do not want that. No, I want to live my life in a healthy way. I want energy, vibrancy and good health. Who doesn’t want that?

I am currently resetting my internal health by going gluten free, soy free, sugar free, and dairy free for the next 14 weeks. This helps balance hormones, repair gut health, give me energy, and lose weight. This is NO fad diet. This program is comprised of the latest information for optimal health daily, weekly, monthly, and yearly. I am looking to upgrade my over health for the rest of my life. Not just the next 14+ weeks. No this is a life changing event and I am learning so much.

Do you want to lose weight, get more energy, feel better, less inflammation, relieve brain fog, and more? I highly suggest you get in touch with Connie! Visit her website here. She can customize a plan that is right for you. Addressing the needs that mean most to you.


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my daily filofax a5 printable…


I enjoy designing my own A5 size printables for my daily schedule and to-do list. In the picture is my current set-up. They have plenty of room for decorations too. I currently use a Filofax to hold my daily to-do sheets. I have a daily checkbox area to remind me of important things I am cultivating on a daily basis, like Prayer & Meditation. I needed a schedule for a good 11-12 hours and lots of space for to-do’s. I really like to break down my to-do list into small tasks. Keeping a long list of to-do’s may or may not suit you but it works great for me. I also write in today’s top three goals I am working on.

I also have for my monthly and weekly layouts the inkwellpress.com A5 2016 inserts (currently out of stock; but you can order quarterly ones). They are so nice, great quality, I highly recommend them.

I designed my daily agenda’s in Micro Soft Publisher 2013. I print them via a PDF file – 7 at a time on my multiplexing printer in booklet style. Cut them in half and punch holes for my 6 ring binder like my Filofax.

What kind of A5 inserts do you love? Comment below.

Another picture of them below.


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goals are not everything…


Goals are not everything in life, your feelings matter too.

Are you having trouble with your goals? Maybe your missing out on what a goal should feel like to you too. Are you excited about your goal? Or are you feeling just so so, like it’s more of a burden. That is one way to really miss out on obtaining a goal, missed good feelings.

I suggest you write out your goals but this time, write next to them how you really feel about them. Is there anything you can do to change or re-frame a goal to make it feel better? Is that really a goal you want if it doesn’t feel good too? Then maybe you need to let it go.

One way to get better at feelings is to be present in the moment. Feel into everything going on around you at that moment in time. How does it feel? If it’s not going so well then try changing your scenery or re-framing the overall feeling.

I wish you good luck my friends.

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