2015-11-04 07.38.22

Your thoughts create your feelings. Powerful stuff there. But so true. We can all relate. When you think about something sad, it truly elicits sad feelings along with it. Sometimes we even cry. I know I do. When I think about my mom who has severe dementia, I cry. She’s my hero in so many ways but to see her situation now, I cry. Simple thoughts can create powerful feelings.

Keep a conscious eye on your thoughts and then feelings they bring with them. With this you’ll learn to bring your mind back to a better place and in turn you’ll feel better too. Awesome.

May your thoughts be well.