R1D1 of Whole30 begins today for me. I with my the advise of my wellness coach Connie T. have decided a grain free approach to eating is going to be best for me to really help eliminate my inflammation. Whole 30 is a wonderful eating plan to do this with. Besides all the other health benefits you get from this 30 day eating plan.

Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat—even the “healthy” stuff. – Whole 30 Website

What does R1D1 mean?

  • Round 1 – Day 1

Take the new eating plan one day at a time. DO NOT focus on what your giving up, instead focus on what you will be achieving and feeling at the end of 30 days. The new healthful benefits you will gain are incredible. You will love the new way you feel. I know I will.

I encourage you to check out the Whole30 plan at their website.

Buy the book here.

What challenges do I personally face?

  • coffee, finding a compliant creamer for my coffee in the morning, I found NutPods at
  • Eating vegetables is not a normal part of my diet, but I actually do enjoy them raw.
  • Eating eggs is not a normal part of my diet either, but I can eat one now and again.

I have been eating clean for two months now, this is just Kicking It In High Gear for me! Taking my new eating plan one day at a time. Focusing on how I am going to feel in 30 days, amazing! Giving up all the bad stuff in my diet that is effecting my overall health and well being.

Are you doing Whole30? Have you done it before? Got a website? Any comments, please leave one!