My breakfast routine…

Each morning when I wake up I drink my Metagenics Glutagenics Supplement. This supplement helps heal my leaky gut.

After 20 minutes I take a combination of two things in water my Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides & Organifi – Green Juice Super Food Supplement

These two supplements give me a green juice energy boost without all the mess juicing produce gives you and protein and collagen to help with inflammation.

After waiting another 30 minutes for the green juice drink to digest it’s time for some Gluten, Soy, Sugar, and Dairy free breakfast. I many times choose GF Oatmeal or Quinoa with added plain flavored whey protein. Or a GF cereal that is low in sugar with unsweetened almond milk. Breakfast is an important meal of the day to get you off to a healthy start. During breakfast I also have a cup of Organic Chia tea with 1t raw honey. I also take my vitamin supplements after eating breakfast, like Fish Oil, B-Complex, Multivitamin, Osteo Bi-Flex, and Sam-E.


I am finding a healthy way to start my day is important.

Makes me feel so much better.

After my breakfast is also when I workout, for at least 30 minutes on the treadmill or elliptical. This exercise gives me a wonderful energy boost to start my day too.

Start your day off right.

Oh yes, there are days I enjoy one latte made with coconut milk too. If I need a little extra energy/caffeine boost. You will see a lot of latte posts on my social media.

Let me know what you do to start the day off right?