There are days your body will tell you to get more rest. It’s inevitable with all we go through each day of our lives. The amount of good sleep we really get each night may not be as much as you need. The long list of stress we feel during our hectic day can add to poor sleep too. Only sleeping in on the weekends is not enough. Your body needs more than you think.

Learn to listen and tune into your bodies needs and take a nap if need be. It doesn’t have to be a long nap but a good 30 minutes will do the mind/body good sometimes. Fall asleep early tonight. Wind down and with a cup of chamomile tea before bed. Take a long relaxing warm bath before bed with that tea. Rest is so important; do not neglect it.

Honor yourself by honoring your body/mind needs each day.

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