Take a left turn for the better. Focus on what is really bothering you/me right now. What’s absolutely on my mind? My mental health. And ways I can improve it. Step one, get more help. Seek professional help with medication and therapy. Find out what is really going on. Why am I having so many breakthrough symptoms lately. Why 80% of the time do I feel bad? There are only a few days a month that feel good/great. The rest, not so much. But I am committed to moving forward, not backwards, so it’s time for some additional help.

I am committed to my mental health. I am committed to doing all I can to improve it. I want to work with my doctor(s) to do all I can. Make a plan and work that plan. Ideas below…

  • Medication
  • Therapy
  • Sleep
  • Food
  • Exercise
  • Stress relief
  • Self-care
  • Meditation
  • Prayer
  • Journaling
  • Reading
  • Creativity
  • Create something

What are some things your doing now to improve your mental health today? Join me here on my journey to mental health wellness.