Do you have a DAILY meditation practice?
I do. I love it. It’s so good for my anxious mind to slow down, be present and release tension in my body and mind.
- 5 minute morning timed silent meditation used mostly for prayer and reflection, slowing down
- 10 minute morning timed guided meditation on various subjects/topics or ideas
- 5-10 minutes afternoon reflection meditation usually timed and silent, slowing down
App used: calm.com
I buy a subscription to the service on my iPhone. This is an excellent app. Well worth the subscription per year. They update the app with new things all the time.
What’s your meditation practice look like? How is it going?