It’s taken me a long time to commit to my wellness journey. Life sometimes keeps pulling me away from what I really want. I fall back into old habits and routines. Ones that don’t serve me well. Commitment to change sounds great, I could talk about it all day long, BUT, implementation is where life trips me up.

What’s one of you hardest hurdles on the road to wellness?

I can even write up a good plan but if I don’t follow that plan, I’ve got nothing.

Just now, after months of work, I am beginning to see the light anew. Making best choices for myself and my body. Eating less, eating good food, and bringing new foods into my diet. Elimination of old foods that no longer serve me like processed sugars and gluten. Did you know sugar and gluten are number one downers for people with depression. I have noticed how much it affects me negatively each day I eat these things. Blah! No more. I want to support my mental health as much as my physical health.

Are you making the new year a commitment to change your health? If so, let me know in the comments or social media. We are all in this together.