I use coconut oil to boost my thyroid function and metabolism.
Unlike the polyunsaturated oils in many foods, coconut oil is high in (healthy) saturated fat, lauric acid, and medium chain fatty acids. It’s unique structure makes it a highly usable source of energy for the body and its particular fat balance is nourishing to the thyroid. Click here to learn more.
I put 1T of coconut oil in my coffee each day. I also add 1T coconut oil to my smoothie’s and protein shake’s.
What are some unexpected ways to use coconut oil around the house and for yourself? Read this article here.
Some of my favorite ways are:
- As a moisturizer
- As a hair mask
- As a salt scrub base
- As butter in baking
- As a addition to my coffee
Coconut oil is good for you inside and outside. Be sure to buy organic virgin cold pressed coconut oil. Try this one from Thrive Market.
How do you like to use coconut oil? Comment below.