Grain Free

For the month of June, 2016 for 30 days I am going on a grain free diet. Why? Inflammation!

Yes, there are many grains out there that continue to cause inflammation in our bodies. To truly get down to the source of my inflammation I am going grain free, not just gluten free.

With the help of the lovely Connie T. @

And I am doing the Whole 30 program. On June 8th, 2016.

And I purchased the Whole 30 program book. Get your copy here.

I will update you along the way and especially at the end of the program, let you know how things go and what kind of challenges I faced. But most of all, how did I feel at the end of the 30 day cycle.