a little bit about failing…


When it doesn’t all go as planned or as you hoped for, stand up, dust yourself off and try again. Failure is not the end, it’s only the beginning to find what didn’t work and improve upon it. Try again. Do not give up. That is key, trying something and not succeeding at it, is not an end all, it’s only the beginning.


How have I failed lately, well, I accomplished whole30 but this past week I went off the rails. Way off. Back to my old ways of eating a few months ago. It was a wake up call that I wasn’t addressing some core issues/wounds from my past about my body and my relationship with food. I know I am a emotional eater but this was different. I am not feeling into my love for myself and why I choose to eat the way I do. I felt deprived and rebellion kicked in hard this past week. I.E. eating everything in site. But I am very aware of the problem and am addressing it right away, TODAY. Taking action. Re-evaluate my current patterns, what has been working lately, and how I can move forward with grace and ease. How do I get back my diet mojo and find peace with my plate? That is the question I will be addressing now.

What have you “failed” at lately and what do you need to pull back from and re-evaluate moving forward. Keep moving forward. Don’t look back your not going that way. Comment below.

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Happy 4th Of July 2016…


Wishing you a wonderful day of celebration today. Enjoy!

Wishing you a wonderful summer!

Happy July

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living your best life…


Want to know some good rules to live by to lead your best life? Read on…

  1. Don’t doubt yourself
  2. Use your intuition
  3. Trust yourself
  4. use the power of manifesting
  5. be anti-fragile
  6. simplify your whole life
  7. find solutions, not problems
  8. have a bold vision for your life
  9. make goals that feed your soul
  10. get real clear about what you want
  11. make yourself priority number 1
  12. put pen to paper more, brain dump
  13. let go of worry
  14. just do it, do not wait, take a step forward
  15. leave your comfort zone
  16. self care is essential
  17. feed your body right
  18. give yourself a break
  19. get help when you need it
  20. get enough rest/sleep

These are just a few things you should do to live your best life. What else can you think of that matters most in life? Comment below.


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tending friendships…


How are you tending your friendship garden this summer 2016?

Suggestions | Things to do:

  • surprise a friend
  • send them flowers just because
  • start a new tradition
  • make a new friendship
  • invite them over for a home cooked meal
  • plan a getaway together
  • send them a love note handwritten
  • just listen
  • give lots of free hugs
  • be there if they need you
  • open your heart up to them, share life

What are some of your ideas for tending to your friendships this summer 2016? Comment below.

Head over to the Lara Casey Shop and check out some #fruitfulsummer stuff for tending you friendship garden this year.


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a long weekend…


I want to wish all my friends, family and readers a very safe, happy and fun Memorial Day weekend this year.

Take time on Monday to remember those who have served our country.

Eat well and enjoy the time you spend with family and friends.

Where ever you are I wish you a wonderful weekend.

Here is the USA we also consider this weekend as a gateway to the beginning of summer activities. A fun time is had by all. Most folks are off on Monday for Memorial Day holiday too.

Much love, Rebecca

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