Healthy Mind and Body

optimize your life…


Want to uplevel your life, need a resource that has it all? Brain Johnson’s Optimal Living program and optimize your life emails have it all in one place.

Check it out here.

I have been a Optimal Living member for over a year now and I must say it’s my favorite resource to uplevel my life.

Brain dedicates his life to reading and learning all he can about self improvement. And then he publishes his knowledge into one place. See the graphic in blue below for all the goodness.


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are you settling in life?


Are there areas of your life you are settling?

In each of the categories below, how are you doing in life; currently? Rate each category on a scale of 1 not good to 10 best life.

  1. Relationships
  2. Career
  3. Self-Care
  4. Spirituality
  5. Community
  6. Household
  7. Mental Health
  8. Physical Health

Now, dive deep into where you might be settling and didn’t even realize it.


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drinking enough water?…


Are you drinking enough water on a daily basis?

I drink 100oz a day if not more.

I love my new retap glass water bottle. I don’t care for stainless steel bottles due to taste issues. I don’t like plastic BPA free bottles either cause they too can have taste issues. I prefer a glass bottle I can refill all day long.


  • Relieves Fatigue
  • Improves Mood
  • Treats Headaches and Migraines
  • Helps Digestion and Constipation
  • Aids in Weight Loss
  • Flushes Out Toxins

How much water do you drink each day? Comment below.

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update whole30 R1D15…



Fat Burning Machine! I have definitely noticed my pants are much more loose now. Feeling lighter.

My energy levels are going up and up.

Little to no joint pain. Means = less inflammation.

Overall feeling really good.

Need to incorporate more leafy greens into my diet. I am eating my veggie rainbow but need to get more greens in.

Not hungry. Don’t need to eat every few hours. Sustained throughout the day.


Letting go of food rewards. It’s time to celebrate the 1/2 way mark but I won’t be doing it with food. Maybe a little etsy shop purchase is in order. I need a camera strap for my Canon Rebel.

1/2 Way thru! R1D15!


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doubting yourself…


Do you doubt yourself? We all do it now and again. To different degree’s but the most harmful thing you can do is doubt everything about your life and self. Especially when it comes to making decisions. Do you doubt a career choice your faced with? Do you doubt a relationship your in? Do you doubt your ability to make a choice regarding many different things in your life? Stop now! You need to learn to trust yourself that your making the right decision. Put faith in yourself. Put faith in the fact you know what is best for you. And so what if it doesn’t’ work out, you did the best you could with what information you had at the time. Learn from you miss-step (I don’t like the word mistake) and move forward no matter what. Don’t stay stuck, you ALWAYS have a choice. Know in your heart your always doing what is best for you. Trust yourself.

I have been working hard over the past few years to learn to trust my intuition more and use it to help me make everyday decisions. Using your intuition more in your daily life is a game changer. It’s very empowering to know and trust yourself, heart and soul. How do you use your intuition in your daily life?

Doubt is a dream killer.

Need help making a decision? Watch the wonderful video below by Christine Hassler.

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